Yoga Therapy & Spiritual Coaching

Holistic counseling based on the teachings of Yoga Philosophy and Spiritual Psychology. More than traditional therapy, this form of coaching addresses your needs mentally, emotionally, physically and spiritually. It is purpose-driven and future-focused with the goal of helping you experience greater insight, love, creativity and peace. 

Whether you are navigating challenges or electing change, there are so many ways this form of coaching will help set you on course. Having worked with people from all over the world and all walks of life, I tailor practices to your individual needs to make change do-able and to honor your brilliant self.

Addressing All Aspects of Your Wellbeing

A happy heart

Life’s stressors do a number on our hearts and we all need a safe place to process our feelings. I offer emotional support and will help you regulate your nervous system so you can feel better. If you're angry, we will sort through what is productive and what is destructive. Grieving or dealing with life changes, I'll help you find your north star. It is possible to feel optimistic and joyful again, I promise!

A relaxed body

Stress and trauma left unchecked wreak havoc on our bodies. It’s essential to release chronic tension and learn to breathe deeply. Yoga Therapy has so many great practices to help you get calm, clear energetic blocks and live with more ease. When you do, the abundant energy of the Universe can flow through you. You deserve to feel free.

A clear mind

Your mind can be your best friend or worst enemy. Of course, we all get overwhelmed and confused at times, but we can learn to manage our minds and stay in sync with truth. I’ll help you get back on track with some compassionate self-inquiry. We'll uproot limiting beliefs and unhealthy thought patterns. You will learn to replace negativity with a growth mindset to frame experience in its deeper meaning and purpose.

A vibrant spirit

Whether you have lost your faith or just feel disconnected, I can help you find the way back to the highest version of your Self. To do this, meditation is essential, as it offers a still point within the chaos of life. Don’t worry if you have struggled with meditation before. We will design a personalized routine based on your lifestyle and religious beliefs that feels sustainable. Through meditation, you will develop trust in your intuitive soul wisdom.

Structure of a Session

  • When you book a session, I send a questionnaire to help you clarify the issues and goals you want to work on.
  • We meet by Zoom or phone and start by discussing your current challenges.
  • I will offer a combination of psychological and spiritual perspectives to help you grow beyond any current limitations.
  • We may practice breathwork, meditation, thought management, deep relaxation, yoga movement, or other spiritual practices.
  • You'll receive suggestions for practices to work on between sessions.
  • Email support is always available.

What Clients Have to Say

"The experience I have had in Yoga Therapy with Jennie is so different from any other form of therapy I have done. This type of practice is "transformational" not only of the body and mind, but also of the spirit. I consider myself a reflective person and able to use wisdom to propel me forward in life. However the work that I have done with Jennie helped me to take it a step further - to tap into my spirit and get out of my head - which is what I truly believe helped my personal transformation to a higher level of consciousness."
F.T.
Retired Military Officer
"Jennie’s unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace. In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. She had a remarkable ability to understand what I was experiencing – and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness – I know of no one I would recommend more highly."
Art Dwight
President, One Decision, LLC
"Jennie's ability to take this spiritual practice and make it practical - something one can apply to daily life situations - is very unique and is what makes this type of collaboration powerful. I can honestly say that my personal/work life has forever changed because of engaging fully in the practice of Yoga Therapy."
Esmeralda
Educator

Package Options

Connect

Coaching is a collaborative process and trust is important. Use this mini-coaching session to see if it feels like a fit. We will discuss your needs and goals and any questions you have so you can proceed with confidence. 

What's Included
  • One 20-minute mini coaching session
  • Usually by phone but can be Zoom if requested
  • Email follow up if you have further questions

$20

Book

Clarify

Envision your path toward creative self-expression and personal wellbeing. Gain clarity as we assess current stumbling blocks and map a plan of action to discover your truest, most creative self.

What's Included
  • Three 60-minute coaching sessions
  • Zoom or phone
  • Email support between sessions
  • Valid for 1 month

$550

Book

Initiate

Commit to positive change and develop your next chapter with purpose. Whether you are mid-project and needing motivation or navigating a life change, we will liberate your inner wisdom so you can move forward confidently. In three months, you will determine what to fix, what to release, and what to reimagine so you can feel new resolve in your life and work.

What's Included
  • Six 60-minute coaching sessions
  • Zoom or phone
  • Email and text support between sessions
  • Valid for 3 months

$1020

Book

Actualize

Step into the fullness of your creative self-expression with support in strategic planning as well as accountability to keep your momentum. Whether you need structure to bring a creative project to the finish line, or backing as you renovate your personal life, within six months, you will establish new self-honoring habits and realize your soul potential. 

What's Included
  • Twelve 60-minute coaching sessions
  • Zoom or phone
  • Email and text support between sessions
  • Valid for 6 months

$2010

Book

More Client Love

"Jennie is a beautiful and versatile teacher who challenged me to the perfect degree. I’ve LOVED getting back into my practice with Jennie!"
Emily Blunt
Actress
"I love the integration of yoga with counseling, as it gets beyond talk therapy and provides a mind-body connection that is often lacking in traditional therapy."
Michal
Therapist
"Jennie truly has a gift for seeing the essence of the person she is working with and for bringing forth their core issue for examination and healing."
Dyan DeNapoli
Author